“Sometimes in yoga I feel like a graceful swan. Other times I feel like a baby giraffe trying to use its legs.” — Anon.
Yoga brings together your mind, body and breathing to feel calm, centred and energised.
Originally developed as a spiritual practice, yoga's rich history can be traced back over 5,000 years. Today it is a great way to counter the stresses of modern life, maintain fitness and flexibility for all ages from absolute beginners to elite athletes.
Looking forward to seeing you on the mat!